Death, Grief, & Loss

Everyone experiences loss — whether it’s the death of a loved one, a major life change, or a profound disappointment.

Grief can bring a mix of emotions, including sadness, anger, fear, guilt, and loneliness. When these feelings are denied or buried, healing becomes harder. You don’t have to navigate this alone; support can make the grieving process gentler and more manageable.

Common Stages of Grief:

• Denial & Isolation: Difficulty accepting the loss and withdrawing from others.

• Anger: Feeling anger toward the situation, others, or yourself.

• Bargaining: Trying to regain control through “what if” or “if only” thoughts.

• Depression: Numbness, sadness, changes in sleep or appetite, and loss of interest in usual activities.

We can help you:

• Process and express painful emotions

• Develop healthy ways to cope

• Honor your loss while still moving forward

• Reduce the risk of major depression

• Feel safe sharing thoughts or feelings that feel “wrong” or overwhelming