Depression

About one in six adults experiences depression, and if you’re among them, you know how challenging it can be.

Depression often causes a loss of interest in activities you once enjoyed, along with fatigue, irritability, sadness, and feelings of worthlessness or guilt.

How Depression Affects Us
Depression looks different for everyone. Many men hesitate to seek help because they see emotional expression as weakness, which may contribute to higher suicide rates among men. Children may also show depression differently, often through changes in behavior, school performance, or sleep.

Depression Is Not a Personal Weakness
Depression isn’t something you can “snap out of.” It’s a real condition — and with support, healing is possible. Therapy can help you ease the pain, develop healthier thinking patterns, and reconnect with yourself and others.

With our help, you can:

• Identify and shift negative thought patterns

• Build self-esteem and reduce self-defeating behaviors

• Strengthen trust in your abilities

• Find greater fulfillment in daily life

• Restore or deepen connection in relationships

Let us help you reconnect with your life and move forward with hope.